Mental Wellness / By Jess Janda In this post I will teach you how to reduce anxiety and depression naturally through the gut. Did you know that anxiety and depression originate from …
Brain Fitness Healthy LivingHow To Reduce Anxiety And Depression Naturally Through The Gut
Healthy Living Renewing your SpiritMindfulness Myths and Easy Ways to Overcome Them
This video by Dr. Russ Harris of the Happiness Trap Book and Program really helped me to dispel the negative connotations when I hear the word “Mindfulness” these days. Basic …
Brain FitnessRenew your Mind via your Thoughts
This video by Dr Caroline Leaf helps explain how neurosplasticity works. When you think, you choose. We are not victims of our genetics or our biology because we can change …