Email

Sandy@KCEssentialWellness.com

Services

Mind

It has never been easier to take a break from stress and the harmful factors that surround you every day!

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Mind

Body

Nourish your body with real food.
Let Food be your medicine!

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Body

Spirit

Nurture your Spirit and discover your heart's path to find lasting peace and contentment.

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Spirit

Mental Wellness

Powerful healing happens with finding balance in lifestyle choices and addressing the gut-brain connection.

Nutrition Optimization

The food we eat can be fuel or fire and is a very individual thing. No one eating plan fits all. Let's explore the difference together.

Nutrition Optimization

Aromatherapy & Herbal Remedies

Rev 22:2 And the healing of the Nations shall be from the leaves of the trees.

Aromatherapy & Herbal Remedies

Stress Reduction Strategies

Come and discover your oasis. It has never been easier to take a break from stress.

Get A Free Consultation

Let's spend a little time getting to know each other and make a plan for your health and wellness journey. Email me at Sandy@KCEssentialWellness.com with a brief summary of what you are looking to change. Healthy Blessings, Sandy

From Our Blog

Wellness is an Inside Job - Read all About it!

Healthy Living

The Real Food Grocery Guide

The Real Food Grocery Guide:Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible It’s a whole new world. Do you even …

Less Stressed and More Success

Testimonials

When you work with me, you and I become Wellness Partners. We will explore your wellness goals and move forward together.