I’ve been taking an amazing coaching course called the Freedom Experience with David Keys that has had a huge impact on my life. I’ve also been studying Cognitive Behavioral Therapy, …
Summit Experiences and Quiet Minds
Healthy Living Renewing your SpiritMindfulness Myths and Easy Ways to Overcome Them
This video by Dr. Russ Harris of the Happiness Trap Book and Program really helped me to dispel the negative connotations when I hear the word “Mindfulness” these days. Basic …