Mental Wellness / By Jess Janda In this post I will teach you how to reduce anxiety and depression naturally through the gut. Did you know that anxiety and depression originate from …
Brain Fitness Healthy LivingHow To Reduce Anxiety And Depression Naturally Through The Gut
Brain Fitness Healthy LivingSugar Cravings and the Gut Brain Axis
Gut Brain Axis / By Guest Author, Wellness Coaching Guru Jess Janda If you have ever wondered how to stop Sugar Cravings for good you have come to the right …
Brain FitnessChange Your words to Change Your Brain
We all know that words have a huge impact on our life. Choosing which words to include in your vocabulary and those you choose to avoid permanently are to be (not should be) …
Brain FitnessEMF Protection Devices Review
Defender Shield TechnologyMost likely you have been using a smart phone, or any other device that picks up wifi and gives off heat emmissions and electromagnetic frequencies or radiation (EMF/EMR) …
Brain FitnessRenew your Mind via your Thoughts
This video by Dr Caroline Leaf helps explain how neurosplasticity works. When you think, you choose. We are not victims of our genetics or our biology because we can change …
Brain Fitness Essential Oils Healthy LivingUse Natural Scents to Boost Productivity
Here’s some great information from Entrepreneur magazine about how to use natural scents to boost productivity. Aromatherapy probably isn’t the first thing you think of to help boost your productivity and grow your …