I’ve been taking an amazing coaching course called the Freedom Experience with David Keys that has had a huge impact on my life. I’ve also been studying Cognitive Behavioral Therapy, …
Summit Experiences and Quiet Minds
Healthy LivingThe Real Food Grocery Guide
The Real Food Grocery Guide:Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible It’s a whole new world. Do you even …
Healthy LivingFood is the Best Medicine
Have you ever wondered what food and herbs can be used as medicine? Are there cures in your kitchen right now? I discovered an amazing program with Andrea Beaman who …
Herbal RemediesAmazing Herbal Recipes for Vibrant Health by Rosemary Gladstar
Rosemary Gladstar is the mother of modern herbalism. Her wisdom and vision have inspired an entire generation of herbal healers, and her insights into the healing power of plants have …
Brain Fitness Healthy LivingHow To Reduce Anxiety And Depression Naturally Through The Gut
Mental Wellness / By Jess Janda In this post I will teach you how to reduce anxiety and depression naturally through the gut. Did you know that anxiety and depression originate from …
Essential OilsRELAX: 6 Simple ways to unwind with Essential Oils
Now more than ever, we’re recognizing the importance of self-care. Taking time out of your daily routine to listen to your thoughts and slow down may be just what you …
Healthy LivingMake a Difference with Self Filtering Water Bottles
It is almost inconceivable that more than 60 million water bottles end up in landfills every single day. It can take one bottle over 400 years to degrade. This is …
Brain Fitness Healthy LivingSugar Cravings and the Gut Brain Axis
Gut Brain Axis / By Guest Author, Wellness Coaching Guru Jess Janda If you have ever wondered how to stop Sugar Cravings for good you have come to the right …
Healthy Living UncategorizedFear and the Immune System
In this global pandemic with COVID-19, FEAR is taking over our nation and our world. In my doctoral dissertation I intend to show that COVID-19 has become …
Healthy LivingUnhealthy People Make Great Pandemic Hosts
Americans, despite our wealth and excessive spending on “healthcare” are some of the sickest people in the world. The statistics are staggering at how unwell we have become. However, this …