It’s a whole new world. Do you even know what’s in that box?
The grocery store has become a maze of marketing hype and misleading labels. It is so easy to get confused and many people believe they are eating healthy, real food only to discover they have been duped.
To help you understand food labels and make better choices I highly recommend you get this book by Maria Marlowe. She is an amazing Nutritionist and Health Coach who really knows how to break things down to simple and actionable.
The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart!
Have you ever wondered whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost.
The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating I’ve come across with advice on:
What to eat for health, balanced weight, and longevity
How to shop to save a significant amount of time and money
How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf
How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)
Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds
How to store fresh food properly so it will stay fresh longer
Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food
How to decipher what a food label is really saying
How to avoid being duped by sneaky food industry claims and choose the best packaged products every time
Healthy Blessings,
Sandy Scherschligt
Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin.
